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Uploaded By-Knight CravenMaster self-defense fundamentals by initially knowing your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand individual space and vital strategies like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Project confidenc
simply click the following web site Written By-Ashworth AcostaMaster standard protection strategies like straightforward steps and boundary setting. Concentrate on martial arts training online with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground defense by grasping
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